Increasing numbers of men are coming to realize they suffer from low testosterone levels. Symptoms of low
testosterone include: brain fog, dry skin, weak nails, muscle loss, frequent urination, memory loss, weak
libido, erectile dysfunction, weight gain, cholesterol/lipid issues, infertility, mood disturbances,
irritability and feeling tired.
Furthermore, low testosterone levels are negatively correlated with premature death in older men, with depression, and with increased risk of diabetes; so remedies to improve your testosterone levels can provide overall health benefits.
Dietary and exercise changes, particularly limiting sugar/fructose, eating healthy saturated fats and engaging in high-intensity exercises and strength training, can be very effective at boosting testosterone levels naturally. Other strategies to boost testosterone include optimizing your vitamin D levels and reducing stress. Watch the video below to learn more:
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