How to Lose Weight- Lies and Misconceptions Spread By Mainstream Nutrition

There's no shortage of health myths out there, but the truth is slowly but surely starting to seep out. Many people are beginning to realize that fat doesn't make you fat, that artificial sweeteners are very dangerous and may actually promote weight gain and that excess fructose, especially in the form of high fructose corn syrup, is a primary factor causing not just obesity, but also chronic and lethal disease. Watch the video below to learn more about foods that promote weight loss and about the benefits of intermittent fasting and Peak Fitness:

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